The Holidays are meant to be a Season of Joy and Goodwill. With the Season we get caught up in unpacking and decorating, cleaning and tidying, shopping, entertaining, parties, family dinners, food preparation. All while rushing about town in gridlocked traffic to picking up, delivering, and arriving. With regard to work and the office, there… Continue reading How about some REAL Peace this Year for the Holidays???
The Most Important Six Inches on the Field or Court is between your Athlete’s Ears… So much of sports is focused on training and skill development and rightly so. But as a Mind Performance Coach, I’m surprised that little to no attention is given to the Unconscious Mind. When I refer to the Unconscious Mind,… Continue reading Most Important Six Inches on the Field or Court is between the Athlete’s Ears
Ever wonder why you have relationship issues? When people get into relationships, there’s always the honeymoon period. Love, Passion. There’s this idealized form of love we have in our mind based in part of our own construct of what we witnessed as relationship modeling from our parents, and then add in our cultural, religious, and… Continue reading Why Relationships Fail…Templates of Beliefs and Perceptions
There comes a point when you need SANITY. I had reached a point in my life where it was no longer mentally reasonable or wise use of time to continually focus and obsess over diets, counting calories, diet fads, diet extremes. I’ve had many patients who injured themselves pursuing seemingly innocuous fitness routines, have corrective… Continue reading Finding Sanity: the Return of the Body of my Youth
Clive Davis in promoting his upcoming biographical documentary, reveals his letter regarding his most famous client, Whitney Houston, where he pleads with Whitney that it’s time she got help. After attending the Michael Jackson 2001 tribute where Clive watched Whitney perform, he shares with her that when he got home he cried. He implores her… Continue reading Clive Davis’ Dilemma: Whitney and Private Addiction
Having a client in the UFC, I have been intently following the world of MMA fighting and recently read about the death earlier this month of UFC middle weight fighter Josh Samman. After being found unresponsive at his apartment, Samman died after being in a coma for 6 days. His friend Troy Kirkingburg was also… Continue reading Grief, Pain, Addiction, Substance Abuse: the Athlete.
I had to find a way to lose weight and keep it off that did not involve stressing diet plan or exercise regimen.