In my mind Debbie Reynolds has always been the Unsinkable Molly Brown. No matter what hardship or failure, she grits it back out and turns it around for her good. She lived out that life belief: through family hardships, betrayal, broken marriages, financial devastation, and career reboots. But obviously that belief did not hold when… Continue reading Deadly Grief: Super Star Debbie Reynolds
The Holidays are meant to be a Season of Joy and Goodwill. With the Season we get caught up in unpacking and decorating, cleaning and tidying, shopping, entertaining, parties, family dinners, food preparation. All while rushing about town in gridlocked traffic to picking up, delivering, and arriving. With regard to work and the office, there… Continue reading How about some REAL Peace this Year for the Holidays???
There comes a point when you need SANITY. I had reached a point in my life where it was no longer mentally reasonable or wise use of time to continually focus and obsess over diets, counting calories, diet fads, diet extremes. I’ve had many patients who injured themselves pursuing seemingly innocuous fitness routines, have corrective… Continue reading Finding Sanity: the Return of the Body of my Youth
I had to find a way to lose weight and keep it off that did not involve stressing diet plan or exercise regimen.
Hit-RESET 