Grief can be dealt with early in one’s life and better coping mechanisms set up for the unconscious mind to reference leading to a healthier and more emotionally fulfilling life.
One of the patterns and very common themes I encounter in working with female clients is what I will classify as “Mean Girls” Syndrome. “Mean Girls” is the 2004 American teen comedy film which portrays female high school social cliques and the damaging effects they can have on girls. Rumors, secrets, and gossip lead to a… Continue reading Randolph’s Viewpoint: The “Mean Girls” Syndrome
The New Year is 2 weeks away. It’s that time of year when with the best of intentions we determine to make a new resolution. Lose weight, new relationships, new business, to do something different to change our lives for the better the next year. Only 5% resolutions happen. Out of 100 resolutions, only 5… Continue reading Randolph’s View: Why New Years Resolutions Don’t Work
There comes a point when you need SANITY. I had reached a point in my life where it was no longer mentally reasonable or wise use of time to continually focus and obsess over diets, counting calories, diet fads, diet extremes. I’ve had many patients who injured themselves pursuing seemingly innocuous fitness routines, have corrective… Continue reading Finding Sanity: the Return of the Body of my Youth
Clive Davis in promoting his upcoming biographical documentary, reveals his letter regarding his most famous client, Whitney Houston, where he pleads with Whitney that it’s time she got help. After attending the Michael Jackson 2001 tribute where Clive watched Whitney perform, he shares with her that when he got home he cried. He implores her… Continue reading Clive Davis’ Dilemma: Whitney and Private Addiction
Having a client in the UFC, I have been intently following the world of MMA fighting and recently read about the death earlier this month of UFC middle weight fighter Josh Samman. After being found unresponsive at his apartment, Samman died after being in a coma for 6 days. His friend Troy Kirkingburg was also… Continue reading Grief, Pain, Addiction, Substance Abuse: the Athlete.